Free Resources by Boab Healing
Discover our free resources, a gentle collection of tools and practices designed to support your nervous system, encourage emotional balance, and help you reconnect with yourself between sessions.
A gentle invitation to soften what you have been carrying.
This free self-forgiveness starter pack includes a 20-minute guided meditation, three days of journaling prompts, affirmations and simple practices to support you in coming home to yourself slowly and softly, in your own time.
Healing does not have to feel heavy. It simply needs a safe place to begin.
A soft, nourishing introduction to reconnecting with your body’s innate wisdom.
This free 3-day mini journey offers a gentle taste of the full Activate Your Healing Flow program. It is designed to help you begin releasing stuck energy and return to your natural healing rhythm.
You will receive a guided 10-minute meditation along with simple daily practices to support connection with your energy centres.